knee joint pain stretches The WORST Lunge Mistake You’re Making (STOP KILLING YOUR KNEES!)

For more tips for your specific body type use my free body type quiz - http://vshred.fit/WorstLungeMistake

To grab the resistance band shown in this video, use this link - http://vshred.fit/LungeBand

Lunges are a super common leg exercise because of how well they work the leg muscles.. but the biggest issue is people experience knee pain either while doing them or the next day. This knee pain is typically caused from knees caving inward, due to the wrong muscles firing.

To avoid knee pain.. start incorporating methods of activating the proper muscles by adding a resistance band into your lunges to teach your glutes to fire. This can be performed by yourself or with a partner. The resistance band is going to force your knees to abduct, thus reducing pain since your glutes will be firing properly and knees will be driving outward.

Hope this helps!

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knee joint pain stretches The WORST Lunge Mistake You’re Making (STOP KILLING YOUR KNEES!)
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Education	Upload TimePublished on 19 Dec 2017

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