30 minute workout for beginners Best Cardio Workout For Lower Body Injuries (NO MORE PAIN)

For a plan that helps avoid future injuries - http://vshred.fit/NoMoreInjuries

This video was sparked by one of my snapchat followers.. I had a guy send me a few videos, whom follows one of our programs, talking about how he has knee pain from a past injury and said he cannot do HIIT training.

So in this video, I explain a very effective cardio method that results in no pain for lower body injuries and its called low intensity steady state cardio (LISS). Basically this is where you go at about 50-60% of your max heart rate so that your body can effectively burn fat calories for energy. Another way to imagine the pace you should be going at is about a 3 or 4 on a scale of 1-10 of intensity or to be able to barely hold a conversation with somebody while breaking a sweat. You will then do this for anywhere from 20-60 minutes and you will burn nothing but fat.

I personally start all my workouts with 10 minutes of LISS and every now and then, I'll end my workouts with 30-45 minutes of LISS so I can maintain my muscle.


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30 minute workout for beginners Best Cardio Workout For Lower Body Injuries (NO MORE PAIN)
322 Likes	322 Dislikes
11,153 views views	1.4M followers
Education	Upload TimePublished on 2 Mar 2017

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