This is the 300 workout which was used by actors from the movie "300." They did not use this workout on a daily basis, but more as a test to see their progress. Most could complete the workout in anywhere from 20-30 minutes by the time the movie finished shooting.
http://www.yogymbo.com/2008/04/01/300...
exercise 14.1 class 11 300 Workout From YOGYMBO.COM | |
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| How-to & Style | Upload TimePublished on 31 Mar 2008 |
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