Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about. Get Sage Northcutt's Full Back and Biceps Workout ► http://bbcom.me/2xjIKM7 Shop Labrada Supplements ► http://bbcom.me/2xjQDkF Sage Northcutt, age 21, is currently the youngest fighter in the UFC. His youthful enthusiasm makes this workout seem like a piece of cake, but it's gonna hurt. Coming from the world of UFC, Northcutt is into the application of force. You're going be doing a variety of reps and weights as a way to build explosiveness and speed throughout the workout and to develop pushing and pulling power. So, prepare to get in touch with your inner cage fighter. | "Sage" Advice On Technique | Sumo Deadlift Position your feet at a 45-degree angle to each other, and wide enough that they're almost to the end of the bar. Sage does these lifts sumo style because the grip position resembles the gable grip favored in the octagon. T-bar Row Sage likes this exercise because it develops pulling strength, and a lot of pushing and pulling goes on inside the octagon. Go through a full range of motion, so that when you put the weight on the ground, you engage the tiny muscle fibers inside your lats. Chin-up with V-Bar Grip As with the T-bar rows, the V-grip develops pulling strength by targeting the lats. Chin-up with Hand Towel This exercise should work your lats and biceps. If you connect your mind with your muscles, you'll notice you're working your pinkie grip to hold the towel. You'll also be working the small muscles in your forearms. Barbell Shrug Done in the front and back, these work your traps and upper back. Straight-Bar Curl Sage likes to go heavier with each set. Underhand Pull-down Keep your hands about shoulder-width apart. Maintain good posture: Don't lean back or slouch forward. Get a nice stretch on each rep. Reverse Curl By ending the workout with this exercise, you'll have worked your biceps starting up at the top and moving down all the way to the bottom. Do this workout twice a week, in any order you want. Sage likes to mix it up, going from back to biceps and back again. ============================================= | Recommended Supplements | Labrada BCAA Power Powder ► http://bbcom.me/2xkbYuc - Fermented Amino Acids - With Glutamine and Electrolytes Labrada Lean Pro8 Protein ► http://bbcom.me/2xjSgyK - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Labrada Super Charge Pre-Workout ► http://bbcom.me/2xjQnlK - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ============================================= | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Sage Northcutt's UFC Back and Biceps Workout - YouTube |
| 2,243 Likes | 2,243 Dislikes |
| 125,605 views views | 4,361,937 followers |
| How-to & Style | Upload TimePublished on 30 Aug 2017 |
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