Gregory is a renaissance man of fitness: part powerlifter, part bodybuilder, and part business professional. Get Cory Gregory's Full Story ► http://bbcom.me/29krNc3 MusclePharm Supplements ► http://bbcom.me/29kscem When your program always changes, it makes sharing difficult. Cory Gregory can't just write a gym log and say, "This is what I always do." That, you see, would be a lie. Gregory changes training programs like the weather. If you don't believe us, just check this Twitter feed, @MusclepharmPres, which spits out daily workouts as fast and furious as the rap lyrics ringing through Gregory's Ohio-based Old School Gym. Gregory is a renaissance man of fitness: part powerlifter, part bodybuilder, and part business professional. Juggling these varied pursuits along with raising his family takes a level of discipline that few men possess. It's all rooted in the fitness philosophy revealed in these videos, so listen up good! CORY'S UPLIFTING PHILOSOPHY Below you'll find a sample program that Cory Gregory uses. It's a dynamic mash-up of varying weightlifting principles. On one day he uses pyramid sets. On another day he does 1,000 bodyweight reps. On ab day, he blasts through 500 reps of differing exercises. He lifts weights, but uses resistance bands and even does cardio. It's powerlifting and CrossFit, endurance and strength. In short, he does damn near everything. The changes in his program lead to positive changes in his body. "It's hard to define my overall philosophy because I am not really married to any one thing," Gregory says. "I mix up all those things. That has also helped me keep myself stronger." Gregory's body weight has fluctuated from 170 pounds (photo shoot ready) to 240 pounds (powerlifting), but increasingly, he occupies a middle ground, with flexibility to move quickly in either direction as circumstances dictate. "When I come out of that photo shoot, I might come out with some lower reps and some more powerlifting stuff to put on some size," Cory says. "I'll change it a little bit. We might be powerlifting and all of a sudden I go right back to an Arnold leg day just for fun." ============================================= | Recommended Supplements | MusclePharm Combat Crunch Bars ► http://bbcom.me/29ks5zF - Delicious Protein Bar with Only 210 Calories - Gluten Free, Low Sugar, & Low Net Carb Multi-Layered Baked Bar MusclePharm Combat 100% Whey ► http://bbcom.me/29kshz1 - 25G Fast Digesting Protein - Ultra Premium 100% Whey MusclePharm Assault ► http://bbcom.me/29kslyL - Pre-Workout Powder for Improved Workouts* - Pre-Workout Formula for Energy, Focus, Strength, and Endurance* ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29ksLEZ Sales & Specials ► http://bbcom.me/29kspyn Fitness Articles ► http://bbcom.me/29ksCl2 #1 Online Supplement Store ► http://bbcom.me/29ksDFK Find a Plan ► http://bbcom.me/29ktndV #1 Women's Fitness Site ► http://bbcom.me/29kt4Qm ============================================= | Follow Us | YOUTUBE ► http://bit.ly/1RSJFa4 FACEBOOK ► http://on.fb.me/1lomhpr INSTAGRAM ► http://bit.ly/1LzBxab TWITTER ► http://bit.ly/1RSJQlL GOOGLE+ ► http://bit.ly/1NRe8qu PINTEREST ► http://bit.ly/1OOZgY4 SPOTIFY ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Blue Collar Work Ethic | Cory Gregory - YouTube |
| 597 Likes | 597 Dislikes |
| 47,327 views views | 4,361,937 followers |
| How-to & Style | Upload TimePublished on 7 Jul 2016 |
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