http://www.cj7day.com HIIT workout using a BoSu with celebrity Chalene Johnson. In this video you will get full length workout clips for a 1 minute high intensity drills followed by ratios of 30 second working recovery segments. This workout can burn between 8 to 15 calories per minute for an average size woman and even more for men! No BoSu is required. Visit http://www.cj7day.com for a free 7 day fitness and diet challenge!
BoSu Cardio HIIT Home Workout w/ Chalene Johnson - YouTube |
| 1,065 Likes | 1,065 Dislikes |
| 78,073 views views | 110,125 followers |
| Sports | Upload TimePublished on 9 Jun 2014 |
Không có nhận xét nào:
Đăng nhận xét