how to gain muscle fast at the gym Should You Have Protein Before or After Your Workout? | Q&A Episode 6

For 3 free tips to get in shape fast for your body type, take my free body type quiz - 👉 http://vshred.fit/FitQA6 👈

In this video I'll be answering 4 questions from my latest Instagram Q&A poll, so if you aren't following me on there be sure to @vin_sant and have a shot at your question being answers in the next video! Questions are below 👇

1:22 - How do I get out of the habit of eating bad foods or sweets?

4:33 - What is the carb fat protein ratio difference between high and low carb days?

7:19 - Should you have protein before or after your workout?

8:45 - What is the best workout for guys with man boobs?

Last, drop a comment with your questions you want me to answer in the next Q&A below!

Thanks for watching guys, see you in the next one!

Should You Have Protein Before or After Your Workout? | Q&A Episode 6
https://youtu.be/F_BMbGH01Vs

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Intro Song: Always Have by Castor Troy

how to gain muscle fast at the gym Should You Have Protein Before or After Your Workout? | Q&A Episode 6
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Education	Upload TimePublished on 7 Dec 2018

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