workouts traduccion 25-Minute Runner's Recovery Workout

Calling all runners: we’ve designed a workout to keep you strong and injury-free. We combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks to help you break a sweat and get stronger. You’ll finish this workout feeling refreshed and ready to lace up your HOKA ONE ONE shoes for your next run.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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workouts traduccion 25-Minute Runner's Recovery Workout
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How-to & Style	Upload TimePublished on 4 Aug 2019

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