warm up yoga poses for runners 10-minute yoga for weightlifters to help release the neck, shoulders and wrists

In this week’s ‘Yoga For…’ series, yoga expert Jessica Stewart, demonstrates a yoga for weightlifters sequence to release the neck, shoulders and wrists to help lower the risk of injury

Welcome back to our ‘Yoga for..’ series. This week we have partnered with expert Jessica Stewart, yoga teacher at 3tribes. In this 10-minute yoga for weightlifting sequence, Jessica brings concentrated essential moves to perform pre-workout and can also be done after (or both). These movements work on releasing the neck, shoulders and wrists which are major joints used in weightlifting and also most commonly injured.

SUBSCRIBE NOW: https://www.youtube.com/user/Healthista

Get more from the Healthista team here:
ONLINE: http://www.healthista.com/
TWITTER: https://twitter.com/healthistatv
FACEBOOK: https://www.facebook.com/Healthista
INSTAGRAM: https://www.instagram.com/healthistatv/
PINTEREST: https://www.pinterest.com/HealthistaTV

warm up yoga poses for runners 10-minute yoga for weightlifters to help release the neck, shoulders and wrists
19 Likes	19 Dislikes
1,546 views views	50.8K followers
How-to & Style	Upload TimePublished on 20 Jun 2017

Related keywords

yoga exercises for the neck,healthy food ideas,yoga for shoulders and chest,10 minute yoga solution,healthy food at taco bell,yoga poses for weightlifters,warm up yoga exercise,10 minute yoga stretch,warm up yoga stretches,healthista glow food,women's health medical city,gentle yoga for the neck,healthy lunch ideas,warm up yoga flow,women's health clinic,yoga weight training schedule,is yoga good for weightlifting,pre workout yoga flow,yoga for constipation,yoga for beginners youtube,healthy food list,warm up yoga sequence,yoga and weight training plan,yoga complement weight training,pre workout yoga for beginners,upper body yoga routine,yoga for wrists and hands,healthy food delivery,pre workout yoga,yoga for slimming upper body,upper body yoga moves,wellbeing economy governments,yoga for beginners reddit,yoga posturas,women's health australia,yoga nidra,yoga for upper body flexibility,yoga poses for upper body strength,yoga for the neck youtube,nutritional yeast,warm up yoga postures,yoga for healthy wrists,women's health magazine philippines,women's health center,yoga for shoulders and neck youtube,healthy desserts,10 minute yoga cool down,yoga stretches for the neck and shoulders,healthy restaurants near me,10 minute yoga for runners,yoga weightlifting program,women's health physical therapy,healthy food for dogs,pre workout yoga warm up,warm up yoga routine,healthy foods to make,yin yoga for shoulders,10 minute yoga with adriene,10 minute yoga app,warm up yoga for runners,healthy banana bread,10 minute yoga tara stiles,yoga for pregnancy,easy yoga stretches for beginners,yoga for shoulders pain,yoga for beginners 30 day challenge,yoga weight training same day,yoga for weightlifting powerlifting and bodybuilding,restorative yoga for the neck,yoga for olympic weightlifters,yoga body weight training,yoga en casa,10 minute yoga routine for beginners,yoga for weightlifters youtube,easy yoga poses for beginners,healthista vegan protein,benefits of yoga for weight training,healthy meals,yoga for upper body weight loss,yoga iyengar,nutrition facts,nutrition house,women's health issues,yoga poses for upper body flexibility,yoga for wrists and fingers,healthy food for kids,yoga for beginners video,easy yoga poses for two,yoga poses for weight training,yoga for the neck pain,yoga for weak wrists,yoga upper body stretching,pre workout yoga stretch,healthista twitter,wellbeing index,10 minute yoga warm up,easy yoga asanas,healthista night food,yoga for beginners toronto,pre exercise yoga,easy yoga moves for beginners,women's health articles,yoga routine for weightlifters,easy yoga stretches,yoga warm up for weightlifting,yoga versus weight training,yoga poses for wrists,yoga for shoulders and neck,healthy food recipes,easy yoga for beginners at home,yoga for wrists adriene,warm up yoga sequences,yoga integral,healthy people 2020,yoga for bloating,pre workout yoga sequence,yoga poses for the neck,yoga vinyasa,yoga for lower back pain,wellbeing quotes,yoga ashtanga,easy yoga routine,yoga for weightlifters app,yoga cardio weight training schedule,best type of yoga for weightlifters,warm up yoga exercises for beginners,chair yoga for the upper body,yoga for sensitive wrists,healthy food blogs,yoga for shoulders and upper back,warm up yoga poses,yogananda,healthy food options near me,healthy food at mcdonalds,warm up yoga music,yoga stretches for the neck,nutritional yeast recipes,yoga en rosario,best yoga for olympic weightlifting,healthy food nearby,yoga para principiantes,healthy blood pressure,yoga for shoulders and neck pain,pre workout yoga with adriene,yoga for men,yoga for kids,wellbeing at work,easy yoga positions,pre workout yoga stretches,yoga de a dos,yoga good for weightlifters,nutritional value of cauliflower,10 minute yoga nidra script,yoga for the neck and face,yoga for shoulders and arms,yoga for hands wrists and forearms,nutritional high,healthy snacks,yoga for sleep,yoga pre gym stretches,yoga om,10 minute yoga for weight loss,healthy carbs,facial yoga for the neck,healthy food near me,yoga and weight training routine,wellbeing chiropractic,yoga for weightlifting recovery,yoga upper body flow,yoga for sore wrists,yoga poses for shoulders,healthista protein,yoga for upper body pain,healthy dinner ideas,yoga for rounded shoulders,upper body yoga steps,yoga workout for weightlifters,yoga for beginners at home,yoga for beginners online,easy yoga for weight loss,upper body yoga youtube,healthista body food,yoga poses for the neck and shoulders,hot yoga for weightlifting,yoga mat,yoga for strengthening wrists,wellbeing google,yoga para embarazadas,nutritionist toronto,yoga for upper body and arms,healthy breakfast ideas,healthista contact,yoga stretches for weightlifters,warm up yoga pose,yoga for beginners weight loss,yoga for beginners pdf,upper body yoga poses for beginners,yoga terapeutico,easy yoga poses,10 minute yoga for back pain,healthy fats,yoga for beginners book,yoga for the neck and back,yoga for your wrists,yoga sequence for upper body strength,healthy food,warm up yoga poses for beginners,best yoga pants for weightlifting,yoga substitute for weight training,women's health initiative,yoga for weightlifters reddit,healthy fast food,healthy paws,healthista reviews,10 minute yoga sarah beth,yoga for the neck and shoulders,nutritionist,warm up yoga for beginners,yoga challenge,upper body yoga for beginners,healthista shop,healthista instagram,yoga for strong wrists,yoga for shoulders and lower back,yoga for the neck and spine,easy yoga for back pain,wellbeing foundation africa,nutritionist ottawa,10 minute yoga beginners,yoga for headache,yoga for beginners adriene,yoga for upper body adriene,yoga for shoulders and hips,nutritional value of mushrooms,yoga for bad wrists,upper body yin yoga poses,yoga upper body exercises,easy yoga exercises,healthy food delivery service,upper body yoga stretches,warm up yoga exercises,yoga props for wrists,yoga for weight loss,easy yoga sequence,yoga for wrists and forearms,healthy food store near me,women's health questions,yoga for anxiety,healthista's lean vegan vanilla,women's health care foundation philippines,yoga for shoulders adriene,pre yoga workout snack,wellbeing budget new zealand,women's health issues in the philippines,healthy food around me,well being sushi,upper body yoga strength,healthy chicken recipes,yoga for upper body fat loss,nutrition plus,nutrition resource centre,upper body chair yoga,yoga for wrists and ankles,yoga weight training program,yoga for shoulders and back pain,yoga for painful wrists,nutrition calculator,yoga exercises for the neck and shoulder,yoga with adriene shoulders,yoga weight training reddit,wellbeing or well-being,wellbeing trust,yoga poses for the upper body,warm up yoga asanas,benefits of yoga for weightlifters,healthista youtube,upper body yoga asanas,10 minute yoga bedtime,upper body yin yoga,upper body yoga stretches for beginners,warm up yoga video,yoga for wrists and shoulders,yoga before weight training,yoga for migraine,yin yoga for the neck,yoga for upper body strength,10 minute yoga nidra,yoga for beginners app,yoga for beginners perth,warm up yoga adriene,yoga plus weight training,easy yoga challenge poses,easy yoga flow,wellbeing magazine,yoga for beginners dvd,yoga for upper body and core,yoga for beginners london,yoga kundalini,yoga for shoulders and posture,yoga en cordoba,wellbeing check,healthy bmi,women's health topics,wellbeing vs wellness,easy yoga challenge,yoga vs weight training,upper body yoga flow,upper body yoga with adriene,nutritional yeast walmart,yoga for fertility,10 minute yoga abs,women's health problems and solutions,yoga beneficios,healthista yoga,yoga for beginners men's health,easy yoga poses for 2,10 minute yoga music,yoga for the neck adriene,yoga moves for the neck,yoga for beginners to lose weight,yoga exercises for the neck muscles,healthy food places near me,yoga for shoulders neck and back,pre workout yoga routine,yoga for tight shoulders,yoga sequence for weightlifters,warm up yoga before workout,wellbeing spelling,healthy foods to eat,wellbeing brewing,wellbeing app,healthista protein reviews,nutritional value of broccoli,yin yoga for the upper body,upper body strength yoga sequence,10 minute yoga flow beginner,healthista glow food reviews,nutrition definition,yoga para niños,healthista logo,best yoga for weightlifters,women's health center near me,nutrition plus barrie,women's health and fitness,yoga for flexibility,yoga for beginners near me,healthy recipes,yoga for beginners,wellbeing synonym,upper body yoga video,upper body flexibility yoga,yoga jellies for wrists,women's health month,healthista face yoga,best yoga poses for weightlifters,yoga for beginners dublin,yoga for neck and shoulders,yoga for back pain,yoga for pregnant,yoga for wrists youtube,hot yoga for weight training,easy yoga for beginners,yoga weightlifting reddit,yoga for beginners back pain,yin yoga for weightlifters,yoga stretches for the upper body,yoga for the neck wrinkles,10 minute yoga flow,healthistan,yoga replace weight training,wellbeing definition,nutrition international,healthy food restaurants,yoga upper body workout,wellbeing project,yoga for abs,women's health clinic near me,women's health care,yoga for weightlifters adriene,healthy foods to gain weight,healthy breakfast,upper body yoga sequence,healthista tv,nutritional value of watermelon,women's health philippines,pre gym yoga,upper body yoga exercises,yoga flow for weightlifters,easy yoga workout,yoga for scoliosis,yoga for shoulders youtube,yoga for after weight training,yoga for seniors,yoga weight training and cardio,nutritional value of corn,