Type | Strength Main Muscle Worked | Abdominals Other Muscles | Shoulders Equipment | Plate Mechanics Type | Compound Level | Intermediate 1. Raise a plate overhead with both hands. Once you have control of the weight, remove one hand. Keep your arm fully extended and your eyes focused on the plate. 2. Stand with your feet shoulder-width apart and knees slightly bent. This will be your starting position. 3. Begin walking at a controlled pace, maintaining a fully extended arm overhead. 4. Walk for recommended number of steps or time. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/21y4fQg FITNESS ARTICLES | http://bbcom.me/21y4fzR #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/21y4fjo FREE FITNESS PLANS | http://bbcom.me/21y4db6 Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Waiter's Carry | Exercise Guide - YouTube | |
220 Likes | 220 Dislikes |
29,023 views views | 4,361,937 followers |
How-to & Style | Upload TimePublished on 17 Mar 2016 |
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