CrossFit team games athlete, Cassie Smith demonstrates the air squat exercise from Kym Nonstop's Home Body: 8-Week At Home Fitness Plan. ► Home Body: Kym Nonstop's 8-Week At Home Fitness Plan: https://bbcom.me/2Hc5G4p ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Hh34SH | Air Squat Exercise Instruction | 1. Stand with your feet shoulder width apart. This will be your starting position. 2. Begin the movement by flexing your knees and hips, sitting back with your hips. 3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions. ============================================= | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2HcoGzS ► Sales & Specials: https://bbcom.me/2vt1VpO ► Fitness Articles: https://bbcom.me/2qKstgJ ► Premium Fitness Plans: https://bbcom.me/2HfBpSq ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
How to Air Squat | Home Body Exercise Guide - YouTube |
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| How-to & Style | Upload TimePublished on 19 Apr 2018 |
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