Break out the stars and stripes, because this month we're celebrating the Fourth of July with healthy, zero-sugar-added popsicles featuring our favorite Signature BCAA flavors! ► Signature BCAAs: https://bbcom.me/30czy9J ► Signature Amino Plus Energy: https://bbcom.me/30e6VJB ► Subscribe to the Channel: http://bit.ly/2DK5lGD In addition to deep red Cherry Limeade and brilliant Blue Raspberry, these popsicles also feature a tropical twist with a layer of white coconut in the middle and dairy-free coconut milk throughout. Whip up a batch today for a quick and easy patriotic treat! | Macros | 142 54 4g Carbs 4g Protein 2g Fat | Ingredients | Red Layer: 1/2 cup coconut milk (or milk of choice) 2 scoops Signature Cherry Limeade BCAAs 1/2 cup honey Greek yogurt 1/8 tsp Xanthan gum White Layer: 1/2 cup coconut milk 1/4 tsp coconut extract 1/2 cup honey Greek yogurt 1/8 tsp Xanthan gum Blue layer: 1 cup water 2 scoops Signature Blue Raspberry BCAAs 1/2 cup honey Greek yogurt 1/8 tsp Xanthan gum | Directions | 1. Blend red layer ingredients together and divide evenly into popsicle molds. Repeat with white and blue layers, carefully scooping each layer on top of the last to avoid mixing colors. 2. Gently tap popsicles to remove air bubbles, then add lid and popsicle sticks before placing in freezer. 3. Freeze popsicles 3-4 hours or overnight. To serve, run mold under warm water or dunk in a bowl of hot water to loosen popsicles. Enjoy! ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Homemade Red, White, & Blue Popsicles | Summer Recipes - YouTube |
| 259 Likes | 259 Dislikes |
| 5,400 views views | 4,361,937 followers |
| How-to & Style | Upload TimePublished on 3 Jul 2019 |
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