Abel Albonetti is at it again, thrashing his quads this time with this high-volume leg workout legworkout for mass. Bring a wheelchair to the gym with you. You're going to need it when you leave. ► Abel Albonetti's 30-Day Shoulders: https://bbcom.me/2Z7a9hf ► Abel Albonetti's 30-Day Chest: https://bbcom.me/2Z4torG ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2Z7a1ON ► Essential MuscleTech Supplements: https://bbcom.me/2Z70dV5 | Abel Albonetti's High-Volume Leg Workout for Mass | (Starts at 3:00) 1. Barbell Squats: 6X10 2. Hack Squats: 5x12 3. Leg Press: 6x20 4. Superset, Ex 1- Dumbbell Walking Lunge: 5x10 Ex 2- Leg Extensions 5x12-15 5. Superset, Ex 1- Lying Leg Curls: 5x15 Last set is a double drop set Ex 2- Sissy Squats: 5x10 Every set is a drop set 6. Superset, Ex 1- Seated Calf Raise: 5x10-12 Ex 2- Standing Calf Raise: 5x10-12 Last two sets are double drop sets. | Back Squat | Get into the meat of the workout with back squats, one of the major leg builders that takes the kind of energy you have at the start of a workout. Before you jump into the deep end of the pool, warm up. Albonetti typically starts with about 3 sets of 8-10 reps at a lower weight. As with the leg extensions, don't go to failure. Keep your back straight and maintain constant tension in your legs. Don't lock out at the top. | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2Z7x0t1 ► Platinum Amino + Energy: https://bbcom.me/2ZaK554 ► Amino Build Next Gen: https://bbcom.me/2Z6o4Ek ► Cell-Tech Hyper-Build: https://bbcom.me/2Zhdnz5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2Z6ozhG ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2Zcp1Ld ► Pre Build: https://bbcom.me/2Z9kg5a ► Pro Series Alpha Test: https://bbcom.me/2XuTGDd ► Protein Cookie: https://bbcom.me/2XuTCTZ | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #legWorkout #MuscleTech #Bodybuilding #abelalbonetti #legday #highvolume #Fitness #Workout #Bodybuildingcom ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
High-Volume Leg Workout for Mass | Abel Albonetti - YouTube |
| 2,077 Likes | 2,077 Dislikes |
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| How-to & Style | Upload TimePublished on 6 Jun 2019 |
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