Add some size and definition to your shoulders and arms with the delt and arms focused workout from Trainer Mike. ► Shop Dymatize Supplements: https://bbcom.me/2ynowD5 ► All Access 7-Day Free Trial: https://bbcom.me/2ynNzWK | Mike Hildebrandt's Delts & Arms Workout | 1. Seated Arnold press 4x10 2. Lying lateral cable raise 4x10 3. Superset a. Reverse fly 4x10 b. band pull 4x10 4. Superset a. Close grip EZ barbell curl 3x10 b. Close grip press 3x10 5. Superset a. Incline dumbbell curl 3x10 b. Skull crusher 3x10 6. Superset a. Preacher curl 3x10 b. Kick back 3x10 7. Superset a. Hammer curl 2x20 b. Overhead extension 2x20 | Follow Mike Hildebrandt | ► YouTube: http://bit.ly/2DkbXsZ ► Instagram: https://www.instagram.com/trainermike1/ ► Facebook: http://bit.ly/2EBY7DK | Dymatize Supplements | ► Dymatize PRE W.O.: https://bbcom.me/2AhHNXW ► Dymatize ISO100: https://bbcom.me/2CSPmqC ► All 9 Amino: https://bbcom.me/2AibUi4 ► Amino Pro: https://bbcom.me/2ywT5Xp ► Creatine Micronized: https://bbcom.me/2ywSpkP ► Elite 100% Whey Protein: https://bbcom.me/2yo9cXc ► Elite Casein Protein: https://bbcom.me/2yo9nlk ► Elite Protein Bar: https://bbcom.me/2ywSLYH ► GABA: https://bbcom.me/2ynprU3 ► ISO100 Bars: https://bbcom.me/2ynOuqa ► Liquid L-Carnitine: https://bbcom.me/2ynHt8S ► Micronized Glutamine: https://bbcom.me/2ys4PKq ► Super Mass Gainer: https://bbcom.me/2yo9EES ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Delts & Arms Workout + Q&A | Mike Hildebrandt - YouTube | |
652 Likes | 652 Dislikes |
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Sports | Upload TimeStreamed live on 26 Oct 2018 |
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