Steve Cook shows you how to correctly perform a Burpee Pull-Up Type: Plyometrics Main Muscle Worked: Lats Other Muscles: Biceps, Calves, Glutes, Hamstrings, Lats Equipment: Other Mechanics Type: Compound Level: Expert DIRECTIONS 1. Begin standing under a bar with your legs shoulder-width apart. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent. This should be done quickly. 4. From this position, press up like you're doing a push-up and push your hips up. Jump your feet under your hips and begin to stand as you prepare to jump up. 5. Finish the movement by jumping in the air and bringing your hands over your head to grab a strong hold on the bar. Immediately pull yourself up until your chin is just above the bar. This is one repetition. 6. Descend from the pull-up by allowing your arms to extend and then let go of the bar to return to the ground. Repeat for recommended number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/22hZn28 SALES & SPECIALS | http://bbcom.me/22hZomI FITNESS ARTICLES | http://bbcom.me/22hZlYa #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/22hZkU0 FREE FITNESS PLANS | http://bbcom.me/22hZlr5 Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Burpee Pull-Up | Exercise Guide - YouTube |
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| How-to & Style | Upload TimePublished on 8 Apr 2016 |
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