Again, I am predominantly choosing machines to focus on the pump and contraction to further focus on isolation of every single muscle group. This is especially important as our carbohydrates, and then glycogen levels reduce, and our cardiovascular duration of exercise increases. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv Please be aware that our sets alter slightly this week. During the second set, we will add a drop set of 10 reps following a 10-second rest. Strip the weight during this 10-second period just enough to squeeze out the second 10. For the third set, do 1 set of 10 reps, drop the weight and immediately do 20 more reps. Drop the weight during the 20-second rest, and then do 10 final reps. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Back and Biceps Workout | Kris Gethin's 4Weeks2Shred | Day 15 - YouTube |
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| How-to & Style | Upload TimePublished on 5 Jan 2016 |
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