If you want your arms to grow you've got to put them first. This biceps workout includes 4 of IFBB pro bodybuilder Romane Lanceford's best tips for adding size and mass to your arms. ► Shop Primeval Labs: https://bbcom.me/2ZQ8MUs ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2ZTS5Yq | IFBB Pro Romane Lanceford's Bigger Biceps Arm Workout | 1. Cable EZ Bar Curls: 3 sets, 10 reps 2. Alternating Dumbbell Curls: 3 sets, 8-10 reps 3. Incline Dumbbell Curls: 3 sets, 8-10 reps 4. 21's EZ Barbell Curl: 4 sets, 7/7/7 reps | EZ Bar Curl | You can use the EZ-bar or barbell, whichever you prefer, but the goal here is to make the biceps do the work with minimal involvement from anything else. Also, don't think about the weight. You're not training for power. This is about the pump, so focus on the contraction and the stretch of each rep. | Incline Dumbbell Curl | Incline curls really help you focus on the biceps without much opportunity for cheating. Your first 2 sets are straight sets. That third set is important because it's a dropset. Once you reach failure, which should be around 10 reps, drop down to the next pair of dumbbells and keep going until failure again. | 21s - EZ Bar Curl | Start with seven half reps covering the bottom half of the ROM, then go right into seven more reps over the top half of the ROM. Finish with seven full-range reps, for a grand total of 21 reps. | Follow IFBB Pro Bodybuilder Romane Lanceford | ► YouTube: http://bit.ly/2WGqybN ► Instagram: https://www.instagram.com/romanelance... | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2ZQ8Qna ► Mega Pre: https://bbcom.me/2ZTfitJ ► Isolit: https://bbcom.me/2ZSUuTa ► Intracell 7: https://bbcom.me/2ZRS6w3 ► Intracell 7 Black: https://bbcom.me/2ZVyDdK ► Vasogorge Black: https://bbcom.me/2ZVyMhi ► EAA Max Energy: https://bbcom.me/2ZWmrcU #armworkout #romanelanceford #Bodybuildingcom #primevallabs #workout #fitness ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
4 Exercises for Bigger Biceps | IFBB Pro Romane Lanceford - YouTube |
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| How-to & Style | Upload TimePublished on 30 Jun 2019 |
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