Head to http://www.131method.com to get healthy from the inside out! You’ll find a crazy amount of data online confirming that nutrition / diet advice is constantly changing. It can legit feel like an episode of the Twilight Zone coming to life! - Coffee causes / fights cancer - Fat is your enemy / best friend - Wine slows down / speeds up metabolism - Chocolate helps / hurts your heart And accompanying this endless data, you’re sure to discover varying lists explaining why today’s research continues to fly in the face of yesterday’s... - Nutritional science is basically a new thing - Headlines exaggerate - The nutrition industry is out to make a buck - People don’t report their diets accurately While I’m a fan of fact-finding and trying to stay ahead of the research game, I’m telling you… 99.9% of the time THE most important ingredient (pun intended) is left out of the dietary equation. What is it? You must watch to find out!
Why Diet Advice Is Always Changing - YouTube |
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| How-to & Style | Upload TimePublished on 4 Sep 2018 |
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