Stability balls are a great piece of equipment that help you to tone, strengthen and engage the entire body. You can use your body to train your body simply by using your own body weight. Stability ball workouts can be done from home and are easily adaptable to any level of fitness. This video gives you exercises to train the abs and obliques, while engaging the core and challenging the whole body.
Stability Ball Workout Routine to Strengthen and Tone your Abs with Chalene Johnson - YouTube |
| 22 Likes | 22 Dislikes |
| 2,343 views views | 110,125 followers |
| Comedy | Upload TimePublished on 15 Apr 2015 |
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