Listen To The Full Podcast with Andrew Kelley and Chalene Johnson: http://www.chalenejohnson.com/podcast... SHOW NOTES: Do I have to close my eyes? Andy says, “No,” but he does recommend that as you’re starting, you should block out as many distractions as possible – and closing your eyes helps. Do I have to sit with my legs crossed? Nope. Andy says the idea is to be comfortable and that early practitioners of meditation didn’t have comfy couches like we do. Why should I meditate? People who practice and endorse meditation say that it helps them re-focus their mind and also provides them with a sense of calm. Andy says he started meditating because he was having a hard time sleeping and he was pleasantly surprised that it only took one week for his sleeping habits to improve. When should I meditate? There is no “right’ time, but you might have to make meditating a priority in your schedule. Many people meditate in the morning because there is nothing else scheduled at that time – it’s quiet and there are no pressing demands on their time. You’ll need to find the time that works best for yourself. Read the full blog post and listen to the podcast here "Meditation for People Who Don’t Get It But Really Need it" http://www.chalenejohnson.com/podcast... Lastly, JOIN ME ON MY 30-DAY CHALLENGE THROUGH MEDITATION! CLICK HERE http://on.fb.me/1HHkMah Visit this Facebook post and tell us how you’re doing: http://on.fb.me/1HHkMah About Andrew Kelley: Andy’s mantra is, “Meditation for Everyone”. He teaches everyday people how to meditate so they can be more productive in their careers and happier in their lives. TheBostonBuddha The Boston Buddha provides a wide range of Attention and Compassion Techniques (ACT trainings) via meditation and mindfulness. These trainings are designed to cultivate positive qualities of mind – qualities like – (clear sustained attention, compassion, patience, generosity, kindness, willpower, strength perseverance, forgiveness, humor, warmth, and empathy). We believe that happiness comes from the mental habits you continually practice – moment to moment awareness. These are our mental push-ups! We can train the mind to be more like the qualities we admire – so we can get out of our own way – and be happier in our lives. Tags: How To Meditate, how to meditate for beginners, how to meditate for beginners at home, how to meditate properly, how to meditate for power, how to meditate for concentration, how to meditate on the word of god, Andrew Kelley, The Boston Buddha, Meditation For Everyone, the chalene show, chalene johnson
How To Meditate (And 10 Common Objections To Meditation) - YouTube |
| 41 Likes | 41 Dislikes |
| 1,656 views views | 110,125 followers |
| Comedy | Upload TimePublished on 1 Jun 2015 |
Không có nhận xét nào:
Đăng nhận xét