Even though intermittent fasting (IF) has been been part of certain religious traditions for centuries, it’s only become mainstream in the last several years. Now trending within the wellness world, specifically amongst those who specialize in weight loss, it’s practiced for a whole host of health benefits. But ladies, could lessening symptoms of PMS be an additional benefit of fasting? Too good to be true? Watch today’s feature video and find out! I threw in a little ketosis and new Alzheimer’s research, for good measure.
Can Fasting Help PMS? - YouTube |
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| How-to & Style | Upload TimePublished on 9 Oct 2018 |
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