Learn how to workout for a better butt, thigh workout and get those thighs and booty toned! For all the fitness equipment featured in this workout CLICK HERE: Http://www.chalenesfavoritethings.com Butt and booty exercises to help tone, lift, shape and sculpt the thighs, legs, quads, lower back, hamstrings, inner thighs and well, just about everything from the belly button down! I do this fasted workout first thing in the am and it leaves my metabolism speeding! Expect a serious calorie burning workout! Complete workout, including sets and reps are detailed. This circuit should take about 60 to 70 minutes. Typically I'll take about 1 minute between sets - longer during the heavier sets. The amount of weight that you use is dependent upon your strength. I recommend going heavy for strength gains! DON't Forget to SUBSCRIBE!
BOOTY! Butt and Thigh Workout - BEST Butt Exercises for Women - YouTube |
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| How-to & Style | Upload TimePublished on 6 Jun 2016 |
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