Body confidence is a big deal. Here are some body confidence tips to help with your body image! Be your best you and join the Courageous Confidence Club today! http://www.chalenejohnson.com/getconf... I hear from women all the time that they struggle to tone their inner thighs, decrease belly fat, or how to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I want to share some of my tips to improve your body image and increase your confidence and how to feel more confident about your body. No. 1 - Realize that you’re normal Everyone struggles with this so please please please do not feel like an outsider because you need help improving your body confidence. Have you ever searched.. how to get in shape.. or how to lose fat.. or how to lose cellulite.. or how to flatten your tummy.. or how to get a six pack.. or how to tone your thighs, then guess what! you’re just like everyone else… and most likely you’re a woman! For some reason we think that if our body is better, then we will be better. We tie so much of our acceptance, our love, and our overall happiness to how we feel we look. No. 2 - YOU are your best coach! If you had a coach following you around all day that repeated the stuff you said to yourself, you would think they were the worst coach in the world! So stop talking to yourself that way! You have the impact to change your life by changing HOW you talk to yourself. Even if it doesn’t feel natural at first, I promise that positive self talk will start to feel more natural the more your do it. •So recognize the negative thought. •Acknowledge the potential power it has. •Then combat it with at least 3 positive thoughts, even if you don’t fully believe what you’re saying. No. 3 - Acknowledge the truth Your value is not measured in body fat. Your worth is not determined by the number on the scale. Your value is determined by what’s inside! Be your best you and join the Courageous Confidence Club today! http://www.chalenejohnson.com/getconf... About this video: In this video, Chalene Johnson talks about how to improve your body confidence. She gives tips on how to develop self confidence, body confidence motivation and positive body image tips! Comment below to let me know what positive things you're going to start saying to yourself!! Connect with Chalene Johnson at http://www.chalenejohnson.com/#_l_3w Subscribe On YouTube: https://www.youtube.com/ChaleneJohnson Have a request for a video on a specific topic? Comment below!
Body Confidence Tips - How to Boost Your Body Confidence & Body Image - YouTube |
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| How-to & Style | Upload TimePublished on 24 Jan 2017 |
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