Abs, thighs and buns - Tone your body with your bodyweight - YouTube Chalene Johnson

Let's work those abs, thighs and buns! This full body workout can be done without equipment to work the booty, hamstrings, six pack and quads. No equipment needed, means NO EXCUSES! You can do this workout without equipment, however, I'm using an inflatable balance disc. This is a squat free alternative exercise to sculpt the booty! As an extra added bonus you will also find it targets the abs, triceps, and quads! Inflatable balance disks can be found at Amazon.com starting between $9 -$15. The key to maximizing body weight exercises is keeping the core engaged at all times. Body weight exercises are so good at sculpting the body because they force us to use the small stabilizing muscles we often neglect when using "equipment". If you're looking to see some significant changes in your core, balance, and overall physique I HIGHLY recommend you begin to incorporate body weight exercises into your training. What kind of body weight exercises would you like to see more of? What are some of your favorite pieces of "simple equipment" you use for training? Know someone with knee pain? Got a friend who hates lunges and squats? Share this post with them! #SquatFree In need of some more diet tips & inspiration? Check out my free 7 Day Diet challenge here! http://www.cj7day.com

Abs, thighs and buns - Tone your body with your bodyweight - YouTube
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How-to & Style	Upload TimePublished on 11 Mar 2014